Summer Corn and Vegetable Soup

• 份量: 4 servings
• 總時間: 1 hour

食材

¼ cup extra-virgin olive oil, plus extra for serving

1 onion, chopped fine

2 carrot, peeled and chopped fine

1½ teaspoons table salt, divided

½ teaspoon pepper

4 cups chicken broth

1 (10-ounce) can Ro-Tel Original Diced Tomatoes & Green Chilies

3 ears corn, kernels cut from cobs, cobs reserved

1 zucchini, cut into ½-inch pieces

4 ounces green bean, trimmed and cut into 1-inch pieces

½ cup chopped fresh basil

步驟

Note: If the corn cobs are too hot in step 3, use a clean kitchen towel to hold them steady while you scrape. Serve with lots of buttered crusty bread or cornbread.

Heat oil in Dutch oven over medium-high heat until shimmering. Add onion, carrots, 1 teaspoon salt, and pepper and cook until browned, 5 to 8 minutes. Stir in broth, tomatoes and their juice, and corn cobs and bring to simmer. Reduce heat to medium-low and simmer until vegetables are tender and soup is slightly thickened, 20 to 30 minutes.

Remove corn cobs and set aside to cool. Increase heat to medium. Stir corn kernels, zucchini, green beans, and remaining ½ teaspoon salt into soup and cook until vegetables are tender, 5 to 8 minutes.

Use back of knife to scrape pulp from reserved corn cobs; discard cobs. Stir corn pulp and basil into soup. Measure out 1 cup soup into blender and process until smooth, about 1 minute. Stir puree back into soup and season with salt and pepper to taste. Serve, drizzling with extra oil.

營養

• 卡路里: 330
• 總脂肪: 18 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 12 g
• 反式脂肪: 0 g
• 膽固醇: 7 miligrams
• 鈉: 1264 miligrams
• 總碳水化合物: 30 g
• 總糖: 14 g
• 蛋白質: 11 g