Baked Dijon Salmon

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

¼ cup butter, melted

3 tablespoons Dijon mustard

1 ½ tablespoons honey

¼ cup dry bread crumbs

¼ cup finely chopped pecans

4 teaspoons chopped fresh parsley

4 (4 ounce) fillets salmon

salt and pepper to taste

1 lemon, for garnish

步驟

Preheat the oven to 400 degrees F (200 degrees C).

Stir together butter, mustard, and honey in a small bowl. Set aside.

Mix together bread crumbs, pecans, and parsley in another bowl.

Brush each salmon fillet lightly with honey mustard mixture.

Sprinkle the tops of fillets with bread crumb mixture.

Bake salmon in the preheated oven until it flakes easily with a fork, 12 to 15 minutes. Season with salt and pepper, and garnish with a wedge of lemon.

營養

• 卡路里: 422 kcal
• 總脂肪: 29 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• 膽固醇: 97 mg
• 鈉: 480 mg
• 總碳水化合物: 18 g
• 膳食纖維: 2 g
• 總糖: 7 g
• 蛋白質: 24 g