Hanna Family Recipes

Best Tzatziki

Name: Best Tzatziki
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Sauce
Ingredients: 2 cups grated cucumber (from about 1 medium 10-ounce cucumber, no need to peel or seed the cucumber first, grate on the large holes of your box grater); 1 ½ cups plain Greek yogurt; 2 tablespoons extra-virgin olive oil; 2 tablespoons chopped fresh mint and/or dill; 1 tablespoon lemon juice; 1 medium clove garlic, pressed or minced; ½ teaspoon fine sea salt

Greek

Sauce

Souvlaki

2 servings

份量

15 minutes

活動時間

15 minutes

總時間

開始烹飪

食材

2 cups grated cucumber (from about 1 medium 10-ounce cucumber, no need to peel or seed the cucumber first, grate on the large holes of your box grater)

1 ½ cups plain Greek yogurt

2 tablespoons extra-virgin olive oil

2 tablespoons chopped fresh mint and/or dill

1 tablespoon lemon juice

1 medium clove garlic, pressed or minced

½ teaspoon fine sea salt

步驟

Working with one big handful at a time, lightly squeeze the grated cucumber between your palms over the sink to remove excess moisture. Transfer the squeezed cucumber to a serving bowl, and repeat with the remaining cucumber.

Add the yogurt, olive oil, herbs, lemon juice, garlic, and salt to the bowl, and stir to blend. Let the mixture rest for 5 minutes to allow the flavors to meld. Taste and add additional chopped fresh herbs, lemon juice, and/or salt, if necessary (I thought this batch was just right as-is).

Serve tzatziki immediately or chill for later. Leftover tzatziki keeps well, chilled, for about 4 days.

營養

每份大小

1/4 cup

卡路里

總脂肪

5.4 g

飽和脂肪

1.4 g

不飽和脂肪

反式脂肪

0 g

膽固醇

4.6 mg

鈉

154.2 mg

總碳水化合物

4.5 g

膳食纖維

0.4 g

總糖

2.7 g

蛋白質

3.8 g

2 servings

份量

15 minutes

活動時間

15 minutes

總時間

開始烹飪

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