2 Ingredient Protein Crepes

• 份量: Ingredients, 1 serve

食材

Ingredients, 1 serve

Protein powder, 30-35g, 1-1.2 oz

Egg whites, 1/2 cup, 125ml, 4 fl oz

Toppings I'd run

PB2 powder, 20g, 0.71 oz

Banana, 50g, 1.8 oz

SF Caramel topping

Blueberries 50g, 1.8 oz

SF Maple Syrup

Cinnamon, sprinkle

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步驟

• Method Mix protein and egg whites until smooth. Pour thin into a non stick pan on medium heat. Cook 1-2 minutes each side. Keep it thin or it goes rubbery. Add toppings and fold.

筆記

Calories and macros, with my toppings Calories: 406 kcal | P: 45g | C: 50g | F: 6g