Incredibly Easy Vegetarian Chili

• 份量: 8 servings
• 活動時間: 25 minutes
• 總時間: 1 hour 5 minutes

食材

1 tablespoon vegetable oil

1 cup chopped onions

¾ cup chopped carrots

3 cloves garlic, minced

1 cup chopped green bell pepper

1 cup chopped red bell pepper

¾ cup chopped celery

1 tablespoon chili powder

1 ½ cups chopped fresh mushrooms

1 (28 ounce) can whole peeled tomatoes with liquid, chopped

1 (19 ounce) can kidney beans with liquid

1 (11 ounce) can whole kernel corn, undrained

1 tablespoon ground cumin

1 ½ teaspoons dried oregano

1 ½ teaspoons dried basil

步驟

Heat oil in a large saucepan over medium heat. Sauté onions, carrots, and garlic in hot oil until tender. Add bell peppers, celery, and chili powder. Cook, stirring occasionally, until vegetables are tender, about 6 minutes.

Stir in mushrooms and cook until softened, about 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, then reduce heat to medium. Cover and simmer for 20 minutes, stirring occasionally.

營養

• 卡路里: 155 kcal
• 總脂肪: 3 g
• 飽和脂肪: 0 g
• 不飽和脂肪: 0 g
• 鈉: 423 mg
• 總碳水化合物: 29 g
• 膳食纖維: 8 g
• 總糖: 7 g
• 蛋白質: 7 g