Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
份量15 minutes
活動時間8 hours 15 minutes
總時間食材
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
步驟
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
營養
每份大小
-
卡路里
139 kcal
總脂肪
1 g
飽和脂肪
0 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
-
鈉
785 mg
總碳水化合物
25 g
膳食纖維
6 g
總糖
1 g
蛋白質
9 g
15 servings
份量15 minutes
活動時間8 hours 15 minutes
總時間