Umami
Umami

Sides & Appetizer’s

Refried Beans Without the Refry

15 servings

份量

15 minutes

活動時間

8 hours 15 minutes

總時間

食材

3 cups dry pinto beans, rinsed

1 onion, peeled and halved

½ fresh jalapeno pepper, seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin, optional

9 cups water

步驟

Gather all ingredients.

Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

Cook on High until beans are very tender, about 8 hours; add more water as needed.

Strain beans and reserve cooking liquid.

Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

Enjoy!

營養

每份大小

-

卡路里

139 kcal

總脂肪

1 g

飽和脂肪

0 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

-

785 mg

總碳水化合物

25 g

膳食纖維

6 g

總糖

1 g

蛋白質

9 g

15 servings

份量

15 minutes

活動時間

8 hours 15 minutes

總時間
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