Sticky Sweet Chilli Chicken

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

2 chicken breasts (diced)

2 tbsp tomato ketchup

1 tsp garlic (finely chopped)

½ tsp ginger (grated)

2 tbsp light soy sauce

2 tbsp sweet chilli sauce

1 tsp sunflower oil

步驟

Dice the chicken and add to a bowl along with all of the ingredients apart from the oil

Cover and leave in the fridge for 15-30 mins

Heat a large frying pan over a low - medium heat and add the sunflower oil

Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down

After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly

Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it

營養

• 卡路里: 345 kcal
• 總脂肪: 8 g
• 飽和脂肪: 2 g
• 膽固醇: 145 mg
• 鈉: 1592 mg
• 總碳水化合物: 14 g
• 膳食纖維: 1 g
• 總糖: 12 g
• 蛋白質: 50 g