FIT-ISH FRENCH TOAST BOWL

食材

• 1.5 english muffins (I use

Thomas 100 calorie ones), should have 3 "halves" per bowl

• 1/4 cup liquid egg whites or egg beaters

• 1/4 cup premade protein shake (| like Fairlife) OR any milk will do

• 1/4 tsp cinnamon

• optional sprinkle of brown sugar (or splenda/swerve)

步驟

1. Cube your english muffin halves into bite sized chunks, place in a small glass meal prep container or any small casserole dish will do

2. In a small bowi, mix together your protein shake or milk, and liquid egg whites, and cinnamon, mix well and pour over english muffin cubes, let these sit for 5 or so minutes to soak up the liquid

3. Sprinkle with brown sugar (optional) and bake for 20 minutes on 400F

4. Top with toppings of choice (I like a few chocolate chips + a small drizzle of pancake syrup on top, chopped pecans would also be great here!)

5. Turkey bacon or sausage is a great side

筆記

Yield/servings: 1 macros (approx) per 1 serving: Calories: 209 Fat 2 Protein: 18 Net Carbs: 15

"adjust amounts to fit YOUR needs"