Burger in a Bowl

• 份量: 4 servings
• 活動時間: 13 minutes
• 總時間: 20 minutes

食材

1 large head romaine lettuce (chopped)

1 lb lean ground beef

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

Salt and black pepper (to taste)

4 tbsp sour cream

4 tbsp ketchup

2 tbsp soy sauce

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp maple syrup

Salt and black pepper (to taste)

1 avocado (sliced)

1/2 red onion (sliced)

2 large pickles (sliced)

1 cup cherry tomatoes (halved)

步驟

Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt and black pepper. Cook until browned for about 5-7 minutes.

Remove excess liquid and remove from the heat.

Combine all the sauce ingredients to make burger sauce.

Assemble your bowls. Add in a layer of lettuce, ground beef, cover with avocado, red onion, pickles and cherry tomatoes.

Drizzle the bowls with burger sauce and add a sprinkle of salt and black pepper.

營養

• 每份大小: 1 bowl
• 卡路里: 360 kcal
• 總脂肪: 21 g
• 飽和脂肪: 6.8 g
• 不飽和脂肪: 11.6 g
• 反式脂肪: 0.7 g
• 膽固醇: 81 mg
• 鈉: 1227 mg
• 總碳水化合物: 17 g
• 膳食纖維: 5.5 g
• 總糖: 7.7 g
• 蛋白質: 26 g