Easy One Pan Salmon Dinner

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 45 minutes

食材

4 salmon filets

2 lbs baby potatoes, quartered – see note in recipe for suggestion.

1 bunch asparagus with ends trimmed

5 tbsp olive oil (divided)

2 tbsp grainy mustard

2 tbsp maple syrup

1 clove garlic, minced

2 tsp salt (divided)

1 tsp pepper (divided)

1/2 tsp paprika

步驟

Preheat oven to 425F and line baking sheet with parchment paper.

Optional but recommended: microwave whole baby potatoes for 2 minutes to pre-soften. This helps them cook to the perfect texture in the oven. then cut into quarters.

Place asparagus on baking sheet and drizzle 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Toss.

Place potatoes on baking sheet next to asparagus and drizzle 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Toss.

Bake in oven for 20 minutes. While baking, prepare salmon.

Whisk together 1 tbsp olive oil, grainy mustard, maple syrup, garlic, 1 tsp salt, 1/2 tsp pepper, and paprika.

Once vegetables have cooked, place salmon skin side down on baking sheet. Brush fillets with half of the sauce. Spoon remaining sauce on potatoes and asparagus, tossing to blend.

Bake for 12-14 minutes or until salmon is fully cooked (may depend on thickness of salmon).

Serve immediately.

營養

• 卡路里: 502
• 總脂肪: 23.7 g
• 飽和脂肪: 3.5 g
• 反式脂肪: 0 g
• 膽固醇: 50.7 mg
• 鈉: 1280.6 mg
• 總碳水化合物: 47.9 g
• 膳食纖維: 8.2 g
• 總糖: 10.8 g
• 蛋白質: 29.1 g