Umami
Umami

Sides

2 Ingredient Onion Ring Chips (Low Carb)

4 servings

份量

5 minutes

活動時間

23 minutes

總時間

食材

2 small white onions, (sliced 1/4 inch thick rounds)

7 oz shredded parmesan cheese

1/2 tbs olive oil

salt, garlic powder + paprika, (to taste)

serve with Lazy Tzatziki

步驟

Preheat oven to 400℉. Line an 12x17 inch rimmed baking sheet with parchment paper.

Sprinkle the baking sheet with the cheese so that there is a thin even layer of cheese. Next, line up the onion ring slices so that they are not overlapping but right next to one another. Brush tops of onion rings with olive oil. Then season the tops with salt, garlic powder and paprika. Bake for 18 minutes or until golden brown. Allow to cool for 5-10 minutes and then break apart to serve.

營養

每份大小

-

卡路里

210 kcal

總脂肪

15 g

飽和脂肪

8 g

不飽和脂肪

5.5 g

反式脂肪

-

膽固醇

34 mg

795 mg

總碳水化合物

2 g

膳食纖維

-

總糖

0.4 g

蛋白質

18 g

4 servings

份量

5 minutes

活動時間

23 minutes

總時間
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