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Keeper Recipes

Easy Pumpkin Oatmeal

1 serving

份量

3 minutes

活動時間

8 minutes

總時間

食材

1 ripe banana, mashed

¼ cup pure pumpkin puree

⅓ cup gluten-free rolled oats

½ to ⅔ cup dairy-free milk, I used almond milk

½ teaspoon pumpkin pie spice

Pinch of salt, optional but recommended

Chocolate chips

Pumpkin spice granola butter

Almond butter or other favorite nut butter

Pecans or other favorite nut

Sliced bananas

步驟

In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.

Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!

營養

每份大小

1 bowl

卡路里

270

總脂肪

2.1 g

飽和脂肪

0.6 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

97.7 mg

總碳水化合物

54.4 g

膳食纖維

8.2 g

總糖

16.5 g

蛋白質

6.6 g

1 serving

份量

3 minutes

活動時間

8 minutes

總時間
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