Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
份量3 minutes
活動時間8 minutes
總時間食材
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
步驟
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
營養
每份大小
1 bowl
卡路里
270
總脂肪
2.1 g
飽和脂肪
0.6 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
0 mg
鈉
97.7 mg
總碳水化合物
54.4 g
膳食纖維
8.2 g
總糖
16.5 g
蛋白質
6.6 g
1 serving
份量3 minutes
活動時間8 minutes
總時間