Air Fryer Sweet Potatoes (Crispy & Fast)

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

2 lb Sweet potatoes (4-6 medium, unpeeled)

2 tbsp Olive oil (or avocado oil)

1 tsp Dried oregano

1 tsp Garlic powder

1/2 tsp Paprika

3/4 tsp Sea salt (plus more to taste at the end)

1/4 tsp Black pepper (plus more to taste at the end)

步驟

Wash the potatoes and pat dry with paper towels (drying is important so they can get crispy). Cut lengthwise into wedges of similar sizes.

In a large bowl, combine the sweet potato wedges, olive oil, and seasonings. Toss to coat.

Arrange the sweet potato wedges in the air fryer basket in a single layer, leaving space between them. (Cook in batches if needed to avoid crowding the basket; mine required 3 batches.)

Cook sweet potatoes in the air fryer at 390 degrees F (199 degrees C) for 15-20 minutes, turning the pieces to a new side every 5-7 minutes, until they are golden, crisp, and fork tender. (If you're in a hurry, you can flip just once or shake the basket halfway through.)

If you like, sprinkle the air fried sweet potatoes with more salt and pepper to taste.

營養

• 每份大小: 0.5 pound
• 卡路里: 260 kcal
• 總脂肪: 6.9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5.8 g
• 反式脂肪: 0.1 g
• 膽固醇: 0.1 mg
• 鈉: 561.7 mg
• 總碳水化合物: 46.8 g
• 膳食纖維: 7.2 g
• 總糖: 9.6 g
• 蛋白質: 3.8 g