BLT Chicken Salad

• 份量: 12 servings
• 活動時間: 30 minutes
• 總時間: 1 hour

食材

3 small cooked chicken breasts (or 2 large)

1 cup finely chopped lettuce

1 cup diced celery

1 cup sliced grape tomatoes

1/2 cup red onion, diced

12 slices cooked bacon, chopped small

1 cup plain greek yogurt

1/4 cup mayonnaise

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp onion powder

1/2 tsp garlic powder

步驟

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add lettuce, celery, tomatoes, red onion and bacon.

In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.

Pour dressing over chicken and mix until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

營養

• 每份大小: 1/2 cup
• 卡路里: 248
• 總脂肪: 17.3 g
• 飽和脂肪: 5.2 g
• 反式脂肪: 0 g
• 膽固醇: 64.9 mg
• 鈉: 482.7 mg
• 總碳水化合物: 3 g
• 膳食纖維: 0.5 g
• 總糖: 2 g
• 蛋白質: 18.8 g