Aglio e Olio

• 份量: 6 servings
• 活動時間: 2 minutes
• 總時間: 15 minutes

食材

1 pound linguini (uncooked, or any pasta)

¾ cup olive oil

1 head garlic (peeled and sliced)

2 teaspoon red pepper flakes

½ teaspoon salt (or to taste)

½ teaspoon pepper (or to taste)

½ cup parsley (fresh, chopped)

½ cup Parmesan cheese (freshly grated)

lemon juice (freshly squeezed)

步驟

Bring a large pot of water to a boil and heavily salt it. Add the fettuccine and cook until al dente, or slightly underdone.

While pasta is cooking, heat the olive oil in a large deep skillet or saute pan over medium heat.

Once the oil is simmering add the garlic slices and the red pepper flakes and stir. Cook until the garlic turns slightly golden brown. Season with salt and pepper.

Lower the heat to a medium-low and add the cooked pasta, drained and the parsley and toss. If the pasta is too dry add some of the pasta water, about half a cup.

Garnish with lemon juice and freshly grated parmesan cheese.

營養

• 卡路里: 563 kcal
• 總脂肪: 30 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 24 g
• 膽固醇: 6 mg
• 鈉: 347 mg
• 總碳水化合物: 59 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 13 g