Name: Chili For One
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Cuisine: Soup
Ingredients: 1 tablespoon olive oil; ½ cup chopped onions; 1 clove garlic (-minced); 4 ounces ground beef; ½ teaspoon kosher salt; ¼ teaspoon chili powder; ¼ teaspoon ground cumin; ¼ cup canned red beans (-rinsed and drained); 1 (15-ounce) can diced tomatoes; ½ teaspoon dried basil

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Heat oil in a 10-inch skillet over medium heat for about 30 seconds. Add the onions and cook, stirring occasionally, for 2 minutes. Stir in the garlic and cook for 1 more minute.

Add the ground beef to the skillet. Break it apart with a spatula and cook, stirring occasionally, until the beef is no longer pink, about 8 minutes.

Stir in the salt, chili powder, and cumin, and cook for about 10 seconds.

Add the beans, tomatoes, and basil. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 10 minutes.

¼ cup canned red beans (-rinsed and drained)

Chili For One

食材

步驟

營養

準備好開始烹飪了嗎？