Blanket Dumplings

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

1 lb minced pork

½ cup shredded carrot

¼ cup finely chopped green onion

2 cloves garlic, minced

1 tbsp soy sauce

1 tsp sesame oil

20–24 dumpling wrappers

2–3 tbsp chili oil

1 tbsp black vinegar (optional)

Sesame seeds for garnish

步驟

In a bowl, combine ground pork, shredded carrot, green onion, garlic, soy sauce, and sesame oil. Mix until combined.

Shape mixture into small compact balls.

Heat a skillet over medium heat and lightly oil.

Sear pork balls until lightly browned on the bottom.

Place one dumpling wrapper over each pork ball and gently press.

Add a small splash of water to the pan and cover.

Steam until wrappers soften and pork is fully cooked.

Drizzle with chili oil and garnish before serving.

營養

• 每份大小: 5–6 dumplings
• 卡路里: 380
• 總脂肪: 18g
• 飽和脂肪: 6g
• 不飽和脂肪: 10g
• 反式脂肪: 0g
• 膽固醇: 70mg
• 鈉: 620mg
• 總碳水化合物: 32g
• 膳食纖維: 2g
• 總糖: 3g
• 蛋白質: 22g