Slow Cooked Tender London Broil

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 3 hours 10 minutes

食材

1 ½ lb. London Broil

2 tbsp ketchup

1 tbsp red wine vinegar

2 cloves garlic (minced)

2 tbsp brown sugar

1/2 tbsp Worcestershire sauce

3/4 cup beef broth

1 small onion (cut into 1" chunks)

2 tbsp butter

1 tbsp olive oil

1/4 tsp salt

1/4 tsp pepper

步驟

How To Cook Tender London Broil In The Oven:

Preheat oven to 250 degrees.

Salt and pepper all sides of the London broil.

Combine red wine vinegar, ketchup, brown sugar, garlic, Worcestershire, and beef broth in a small bowl and set aside.

Heat a dutch oven over high heat and add butter and olive oil. Once the dutch oven is extremely hot, carefully add the London broil and sear on all sides (about 15 seconds on each side).

Remove dutch oven from heat. Add onions and pour sauce over the London broil. Cover and place in the oven for 2.5 hours.

Remove from oven and check on the meat, it should be fork-tender. If not, cover and cook for an additional 30 minutes or so.

When done, you can mix a tablespoon of cornstarch or flour with the juices from your pan to thicken the sauce and make a gravy. Serve with your favorite side dishes.

How To Cook London Broil In The Slow Cooker:

When you get to step 5: Transfer the London broil to a slow cooker instead of placing in the oven. Cook on low for 7-8 hours or on high for 3-4 hours.

How To Cook London Broil in the Instant Pot:

After you sear the meat, transfer to your instant pot instead of the slow cooker. Cook on “high” or “manual” mode for 1 1/2 hours. Let pressure release naturally when done (about 15 minutes). When done, shred beef with two forks.

營養

• 卡路里: 350 kcal
• 總脂肪: 15 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 7 g
• 反式脂肪: 0.2 g
• 膽固醇: 119 mg
• 鈉: 521 mg
• 總碳水化合物: 12 g
• 膳食纖維: 1 g
• 總糖: 9 g
• 蛋白質: 40 g