Really Simple Rice

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 40 minutes

食材

1 tablespoon olive oil

1 cup long-grain white rice

½ small onion, minced

2 cups low-sodium chicken broth

1 pinch garlic salt, or to taste

步驟

Heat oil in a nonstick saucepan over medium-high heat until almost smoking. Add rice; cook and stir quickly to toast, 2 to 3 minutes. Add onions and sauté for 1 minute.

Stir in broth and garlic salt; bring to a boil. Reduce the heat to low, cover, and cook until liquid is absorbed and rice is tender, about 20 minutes. Remove from the heat and allow to rest for 5 minutes. Uncover and fluff with a fork.

營養

• 卡路里: 149 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 1 mg
• 鈉: 94 mg
• 總碳水化合物: 27 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 4 g