Baked Chicken Parmesan with DIY Marinara, Fresh Mozzarella,

• 份量: 2 servings
• 總時間: 40 minutes

食材

4 clove Garlic

½ cup Panko Breadcrumbs

½ cup Parmesan Cheese

24 ounce Chicken Breasts

8 ounce Grape Tomatoes

2 box Crushed Tomatoes

1 tablespoon Onion Powder

2 teaspoon Italian Seasoning

12 ounce Rigatoni Pasta

4 ounce Fresh Mozzarella

4 teaspoon Olive Oil

Salt

Pepper

步驟

Wash and dry all produce. Preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Thinly slice garlic. In a small bowl, combine panko, Parmesan, and a drizzle of olive oil.

Place chicken on a lightly oiled baking sheet. Season all over with salt and pepper. Top chicken with panko mixture, pressing to adhere. Add grape tomatoes to same sheet and toss with a drizzle of olive oil and a pinch of salt and pepper. Bake in oven until chicken is cooked through and tomatoes are softened, about 15 minutes.

Heat a drizzle of olive oil in a large pan over medium heat (use an ovenproof pan if you have one). Add garlic to pan and cook until just starting to brown, about 2 minutes. Stir in crushed tomatoes, onion powder, and 2 tsp Italian seasoning (we sent more). Season with salt and pepper. Simmer, stirring occasionally, until slightly thickened, about 10 minutes.

Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Drain.

Once chicken and tomatoes are done, transfer to pan and lay on top of sauce. (TIP: If your pan isn’t ovenproof, transfer sauce to a small baking dish first.) Tear mozzarella into small pieces and scatter over pan. Transfer pan to oven and bake until cheese melts, about 2 minutes.

Divide rigatoni between plates, then top with chicken, tomatoes, and sauce and serve.

營養

• 卡路里: 780 kcal
• 總脂肪: 22 g
• 飽和脂肪: 10 g
• 膽固醇: 140 mg
• 鈉: 770 mg
• 總碳水化合物: 91 g
• 膳食纖維: 6 g
• 總糖: 13 g
• 蛋白質: 61 g