Chicken Primavera Pasta Bake

• 份量: 10 servings
• 活動時間: 20 minutes
• 總時間: 1 hour 10 minutes

食材

12 ounces cavatappi pasta

2 cups fresh or frozen peas

1 pound asparagus

2 tablespoons olive oil,

1 1/2 pounds skinless, boneless chicken breast

1 teaspoon salt,

3/4 teaspoon ground black pepper,

1/4 cup butter

1/4 cup all-purpose flour

2 cups milk

1 (8 ounce) package cream cheese

3/4 cup reduced-sodium chicken broth

2 cups spinach

1 cup cherry tomatoes,

1 cup grated Parmesan cheese,

1 tablespoon chopped fresh basil

1 tablespoon oregano,

2/3 cup panko breadcrumbs

步驟

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C). Grease a 3-quart rectangular baking dish.

Bring a 4 to 6-quart Dutch oven filled with salted water to a boil, and cook pasta until tender with a bite, 9 to 11 minutes, adding peas and asparagus for the last 3 minutes of cooking time. Drain, reserving 2/3 cup of the pasta water. Hold pasta in the strainer; set Dutch oven aside to use for making the sauce.

Meanwhile, heat oil in a 12-inch skillet over medium-high heat. Season chicken with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add chicken to hot oil. Cook, stirring occasionally, until chicken is golden and fully cooked, 5 to 7 minutes. An instant-read thermometer inserted near the center should read at least 165 degrees F (74 degrees C). Remove from heat.

For sauce, melt butter in the Dutch oven. Whisk in flour, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Whisk in milk, cream cheese, and chicken broth. Cook and stir over medium heat until thickened and bubbly. Cook and stir 1 minute more. Whisk in reserved pasta water, 2/3 cup Parmesan cheese, basil, and oregano.

Add pasta mixture to the Dutch oven with sauce; toss to coat. Stir in cooked chicken, spinach, and cherry tomatoes.

Spoon mixture into prepared baking dish. Sprinkle with remaining 1/3 cup Parmesan cheese and panko bread crumbs.

Bake in the preheated oven until sauce is bubbly and topping is golden brown, 15 to 20 minutes.

營養

• 卡路里: 466 kcal
• 總脂肪: 22 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 0 g
• 膽固醇: 105 mg
• 鈉: 701 mg
• 總碳水化合物: 32 g
• 膳食纖維: 5 g
• 總糖: 7 g
• 蛋白質: 35 g