Vegetarian Tofu Chili

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 1 hour

食材

3 tablespoons vegetable oil

1 (14-ounce) package firm, or extra-firm tofu, crumbled

1 medium onion, diced

1 medium green bell pepper, diced

3 cloves garlic, minced

1 cup sliced mushrooms

3 tablespoons chili powder

Salt, to taste

Freshly ground black pepper, to taste

1/4 teaspoon cayenne pepper

1/2 teaspoon ground cumin

1 (14-ounce) can tomato sauce

1 (28-ounce) can whole or diced tomatoes with liquid

1 (28-ounce) can kidney beans, drained

1 tablespoon sugar, optional

步驟

In a large pot, saute the tofu in the 3 tablespoons of vegetable oil over medium-high heat for about 3 minutes.

Add in the onion, green pepper, garlic, 1 cup of mushrooms, 3 tablespoons of chili powder, salt, pepper, 1/4 teaspoon of cayenne, and 1/2 teaspoon of cumin. Cook until the veggies are just barely tender, about 5 minutes.

Next, add in the tomato sauce, the whole or diced tomatoes, the kidney beans, and the optional 1 tablespoon of sugar. Bring to a slow simmer. Cover and allow to cook for at least 45 minutes. Enjoy!

營養

• 卡路里: 264 kcal
• 總脂肪: 10 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 760 mg
• 總碳水化合物: 34 g
• 膳食纖維: 11 g
• 總糖: 10 g
• 蛋白質: 16 g