Umami
Umami

Dinners

Yakisoba Chicken

6 servings

份量

15 minutes

活動時間

30 minutes

總時間

食材

½ teaspoon sesame oil

1 tablespoon canola oil

2 tablespoons chile paste

2 cloves garlic, chopped

4 skinless, boneless chicken breast halves - cut into 1 inch cubes

½ cup soy sauce

1 onion, sliced lengthwise into eighths

½ medium head cabbage, coarsely chopped

2 carrots, coarsely chopped

8 ounces soba noodles, cooked and drained

步驟

In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.

In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!

營養

每份大小

-

卡路里

295 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

46 mg

1621 mg

總碳水化合物

41 g

膳食纖維

3 g

總糖

6 g

蛋白質

26 g

6 servings

份量

15 minutes

活動時間

30 minutes

總時間
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