Harvest Bowl

• 份量: 2 servings
• 總時間: 15 minutes

食材

1 medium sweet potato (chopped)

3 cups kale (chopped)

1 ½ cups Brussel sprouts (thinly sliced)

1 ½ cups cooked wild rice

1 cup grilled chicken

1 medium apple

3 ounces goat or feta cheese

¼ cup candied pecans

¼ cup pepitas

¼ cup olive oil

2 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

1 tablespoon granulated sugar

1 dash salt

步驟

Prepare the sweet potato by peeling and dicing it, then tossing it lightly with olive oil, salt, and pepper. Roast at 375 degrees Fahrenheit for 20-25 minutes, or until the potatoes are cooked through and golden brown. Let cool.

Assemble the bowl by adding the kale and brussel sprouts first, then layering on the remaining ingredients.

Dressing

Add all the ingredients to a small container or bowl with a lid. Add the lid and shake until fully combined. Pour over the assembled bowl, using as much as desired.

營養

• 卡路里: 962 kcal
• 總脂肪: 53 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 37 g
• 反式脂肪: 0.01 g
• 膽固醇: 72 mg
• 鈉: 507 mg
• 總碳水化合物: 88 g
• 膳食纖維: 16 g
• 總糖: 31 g
• 蛋白質: 41 g