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Umami

Chicken

Monterey Chicken

2 servings

份量

10 minutes

活動時間

40 minutes

總時間

食材

2 boneless, skinless chicken breasts (about 1 pound total)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 tablespoon olive oil

1 cup barbecue sauce

1 cup shredded Monterey Jack cheese

1/2 cup cooked bacon, crumbled

1/4 cup green onions, sliced

步驟

Preheat the oven to 375°F (190°C).

Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper on both sides.

In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and sear for about 4-5 minutes on each side until golden brown.

Pour the barbecue sauce over the chicken, then sprinkle the shredded Monterey Jack cheese and crumbled bacon on top.

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).

Remove from the oven and garnish with sliced green onions before serving.

營養

每份大小

-

卡路里

450

總脂肪

28g

飽和脂肪

10g

不飽和脂肪

18g

反式脂肪

0g

膽固醇

120mg

800mg

總碳水化合物

8g

膳食纖維

1g

總糖

8g

蛋白質

40g

2 servings

份量

10 minutes

活動時間

40 minutes

總時間
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