Greek Turkey Meatballs with Tzatziki

• 份量: 14 servings
• 活動時間: 20 minutes
• 總時間: 40 minutes

食材

1lb ground turkey (I prefer 93/7 lean)

2 cloves garlic, minced

1/4 large red onion

1 egg

1/2 cup breadcrumbs or almond flour

1/4 cup chopped fresh dill

1/2 tbsp dried oregano

1 tsp salt

1/2 tsp pepper

2 tbsp olive oil

步驟

In a large bowl, add ground turkey and minced garlic.

Grate 1/4 red onion into turkey, alternatively chop red onion very small.

Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.

Form into 14 meatballs.

Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.

While meatballs are cooking, make Tzatziki.

Serve over rice!

營養

• 每份大小: 1 meatball
• 卡路里: 98
• 總脂肪: 5.8 g
• 飽和脂肪: 1.1 g
• 反式脂肪: 0 g
• 膽固醇: 37.3 mg
• 鈉: 195.5 mg
• 總碳水化合物: 1.6 g
• 膳食纖維: 0.3 g
• 總糖: 0.2 g
• 蛋白質: 7.3 g