Umami
Umami

Micah Meals

Almond Joy Energy Bites

12 servings

份量

10 minutes

總時間

食材

2/3 cup creamy peanut butter or almond butter

3/4 cup old fashioned or rolled oats

1/4 cup semi sweet chocolate chips

1/4 cup almonds, roughly chopped

1/4 cup unsweetened shredded coconut

1/2 cup ground flax seed

2 tbsp honey

步驟

Mix everything

Combine all of ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.

Roll into 12 bites and store in the fridge for up to a week.

營養

每份大小

-

卡路里

202 kcal

總脂肪

15 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

-

膽固醇

1 mg

5 mg

總碳水化合物

14 g

膳食纖維

5 g

總糖

5 g

蛋白質

6 g

12 servings

份量

10 minutes

總時間
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