Name: Loaded Egg Bake
Yield: 6 servings
Ingredients: 394 cals 42g protein 14g fat 22g carbs; This makes 6 servings:; 1 lb 93/7 ground beef (season with 1/2 tbsp salt, pepper, garlic powder, onion powder, & paprika); 1 onion; 1 bell pepper; 650g russet potatoes; 10 eggs; 1 carton egg whites (460g); 1/2 bag of fat free cheddar (I only had less that 1/4 bag left); Everything bagel seasoning (to your liking; Air fryers potatoes - 400° for 22 mins shake half way through; Oven time & temp - 35 mins @ 400°; Throw some low cal hot sauce like Cholula or Tabasco for some extra flavor & heat🔥; My macro friendly cookbook with 41 recipes and counting is linked in my bio, check it out - time to lock in

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Kyle’s Kitchen

1 lb 93/7 ground beef (season with 1/2 tbsp salt, pepper, garlic powder, onion powder, & paprika)

1/2 bag of fat free cheddar (I only had less that 1/4 bag left)

Everything bagel seasoning (to your liking

Air fryers potatoes - 400° for 22 mins shake half way through

Throw some low cal hot sauce like Cholula or Tabasco for some extra flavor & heat🔥

My macro friendly cookbook with 41 recipes and counting is linked in my bio, check it out - time to lock in

Loaded Egg Bake

食材

步驟

準備好開始烹飪了嗎？