Easy Lemon Garlic Parmesan Chicken

• 份量: 4 servings
• 活動時間: 13 minutes
• 總時間: 30 minutes

食材

2 lbs boneless skinless chicken thighs

1/4 cup olive oil

1 large lemon, (juiced, 2 tbs)

4 cloves garlic, (minced)

1 tbs honey

1 tsp paprika

1 tsp onion powder

1/2 tsp dried oregano

1/4 tsp chili pepper flakes

salt and pepper (to taste)

1/4 cup grated parmesan cheese

步驟

Preheat your oven to 400℉ or your air fryer to 375℉.

Rinse and pat dry your chicken pieces. Transfer to a ziploc bag.

In a small bowl, combine the olive oil, lemon juice, honey, garlic, spices, salt and pepper to taste and grated parmesan. Whisk together. Transfer 3/4 of this mixture to the ziploc bag and close the bag. Swoosh the chicken around to coat in the mixture and refrigerate for at least 30 minutes or up to overnight. Take the remaining 1/4 marinade, store it in your fridge for serving (after the chicken is cooked). This reserved marinade is not to touch the raw chicken.

Place the chicken on a baking sheet and bake for 17-20 minutes. Air fry for 12 minutes.

Top the chicken with the remaining marinade to serve and dip.

營養

• 卡路里: 447 kcal
• 總脂肪: 25 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 17 g
• 反式脂肪: 0.04 g
• 膽固醇: 221 mg
• 鈉: 315 mg
• 總碳水化合物: 9 g
• 膳食纖維: 1 g
• 總糖: 5 g
• 蛋白質: 46 g