Pena Home Recipes

Sautéed Chickpeas

Name: Sautéed Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 15-ounce can chickpeas (approximately 2 cups); 1 tablespoon extra virgin olive oil; 1 teaspoon ground cumin; ½ teaspoon garlic salt (can sub garlic powder and a pinch of salt)

2 servings

份量

5 minutes

活動時間

15 minutes

總時間

開始烹飪

食材

1 15-ounce can chickpeas (approximately 2 cups)

1 tablespoon extra virgin olive oil

1 teaspoon ground cumin

½ teaspoon garlic salt (can sub garlic powder and a pinch of salt)

步驟

Drain and rinse the chickpeas. Spread them out on paper towels (or a clean kitchen towel) to absorb excess water. Be sure to pat them as needed to ensure they are thoroughly dry.

Warm the olive oil in a skillet over medium heat. Add the chickpeas, toss to coat, and spread them out in a single layer. Let them cook for 5 to 7 minutes, stirring only occasionally, until they start to whistle and get slightly brown.

Stir in the spices until they coat the chickpeas. Cook for another few minutes, stirring occasionally, until they are browned to your liking.

Remove from heat. Enjoy as a snack, salad or soup topping, or added to other recipes.

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營養

每份大小

1 cup

卡路里

253 kcal

總脂肪

11 g

飽和脂肪

1 g

不飽和脂肪

9 g

反式脂肪

膽固醇

鈉

732 mg

總碳水化合物

29 g

膳食纖維

9 g

總糖

0.03 g

蛋白質