Tuna Patties

• 份量: 4 servings
• 總時間: 25 minutes

食材

2 green onions, chopped

2 Tbsp chopped parsley (optional)

1 12oz. can chunk light tuna in water, drained

1/2 cup plain breadcrumbs

1 large egg

2 Tbsp mayonnaise

1 ½ tsp lemon juice

1 tsp seasoning salt

2 Tbsp cooking oil

步驟

1. Roughly chop the parsley and green onions. Drain the canned tuna well.

2. Place the tuna, green onion, parsley, breadcrumbs, eggs, mayonnaise, seasoning salt, and lemon juice in a bowl. Mix the ingredients together just until evenly combined. Avoid over mixing.

3. Divide the mixture into four equal portions, then shape each portion into a patty.

4. Heat a large skillet over medium. Once hot, add the cooking oil and swirl to coat the surface of the skillet. Add the tuna patties and cook for about 5 minutes on each side, or until golden brown and slightly crisp.

5. Serve.

筆記

• Serve with salad, mash potatoes, veggies

• Pairs well with hollandaise sauce

營養

• 每份大小: 1 patty
• 卡路里: 260 kcal
• 總脂肪: 15 g
• 鈉: 931 mg
• 總碳水化合物: 11 g
• 膳食纖維: 1 g
• 蛋白質: 20 g