Healthy Cauliflower Fried Rice

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

1 head cauliflower (chopped into florets, or 4 cups riced cauliflower)

1 small onion (finely chopped)

1/2 cup fresh or frozen peas

1/2 cup carrots (cubed)

2 eggs (lightly beaten)

1 Tbsp sesame oil

1/4 cup low sodium soy sauce

1 Tbsp honey

2 cloves garlic (minced)

1/4 tsp fresh grated ginger (or 1/8 tsp ground ginger)

1/4 tsp red pepper flakes

2 Tbsp green onions (chopped)

步驟

Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice and set aside. You can also use store-bought fresh or frozen cauliflower rice.

Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to 3 minutes.

Meanwhile in a small bowl, whisk together the soy sauce, honey, fresh ginger and red pepper flakes. Set aside until ready to use.

In the skillet that you’re cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.

Stir in cauliflower "rice" and pour the soy sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.

Stir in cauliflower rice and pour the sauce over top, mixing everything well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender. Top with green onions and serve!

營養

• 每份大小: 1 /4th of recipe
• 卡路里: 137 kcal
• 總脂肪: 6.1 g
• 飽和脂肪: 1.3 g
• 膽固醇: 105.8 mg
• 鈉: 678 mg
• 總碳水化合物: 12.8 g
• 膳食纖維: 3 g
• 總糖: 8.2 g
• 蛋白質: 6.4 g