Chef Cam’s Cookbook
Lemon-Berry Ricotta Toast
2 servings
份量10 minutes
總時間食材
¼ cup whole-milk ricotta cheese
2 teaspoons pure maple syrup
½ teaspoon lemon zest plus 1/4 teaspoon, divided
2 slices whole-grain bread, toasted
½ cup fresh berries, such as blueberries, strawberries and/or blackberries
步驟
Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.
營養
每份大小
-
卡路里
162 kcal
總脂肪
5 g
飽和脂肪
3 g
不飽和脂肪
2 g
反式脂肪
-
膽固醇
16 mg
鈉
126 mg
總碳水化合物
22 g
膳食纖維
3 g
總糖
10 g
蛋白質
7 g
2 servings
份量10 minutes
總時間