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Chef Cam’s Cookbook

Lemon-Berry Ricotta Toast

2 servings

份量

10 minutes

總時間

食材

¼ cup whole-milk ricotta cheese

2 teaspoons pure maple syrup

½ teaspoon lemon zest plus 1/4 teaspoon, divided

2 slices whole-grain bread, toasted

½ cup fresh berries, such as blueberries, strawberries and/or blackberries

步驟

Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.

營養

每份大小

-

卡路里

162 kcal

總脂肪

5 g

飽和脂肪

3 g

不飽和脂肪

2 g

反式脂肪

-

膽固醇

16 mg

126 mg

總碳水化合物

22 g

膳食纖維

3 g

總糖

10 g

蛋白質

7 g

2 servings

份量

10 minutes

總時間
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