Perfect Chicken Piccata

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

4 (4 ounce) boneless, skinless chicken breast halves

1 ½ teaspoons kosher salt

1 teaspoon ground black pepper

⅔ cup all-purpose flour

3 tablespoons olive oil, divided

3 tablespoons butter, divided

¼ cup dry white wine, such as Pinot Grigio

3 tablespoons capers, rinsed and drained

¾ cup chicken stock

¼ cup fresh lemon juice

1 teaspoon lemon zest

¼ cup chopped fresh parsley

步驟

Slice chicken breasts in half lengthwise and lightly pound to 1/2-inch thick. Season evenly on both sides with salt and pepper. Dredge each piece in flour to coat the surface and shake off any excess flour.

Heat 2 tablespoons oil and 1 1/2 tablespoons butter in a large skillet over medium-high heat until just beginning to smoke. Add 1/2 of the chicken and cook, undisturbed, until browned and easily released from the skillet, 2 1/2 to 3 minutes. Flip and cook for 2 more minutes. Remove from the skillet. Add remaining 1 tablespoon oil to the drippings and repeat the cooking process with remaining chicken. Reserve all chicken on a plate.

Reduce heat to medium and melt remaining 1 1/2 tablespoons butter in the skillet. Add wine and capers and stir, scraping to release any browned bits from the skillet; bring to a simmer. Cook for 2 minutes to slightly reduce. Add chicken stock, lemon juice, and lemon zest; stir to combine. Bring to a simmer and cook for 2 minutes.

Return chicken to the skillet and cook, turning occasionally in the sauce, until chicken is no longer pink in the center, the juices run clear, and the sauce has thickened slightly, 3 to 5 minutes.

Remove from heat and sprinkle with parsley to serve.

營養

• 卡路里: 391 kcal
• 總脂肪: 21 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 90 mg
• 鈉: 1268 mg
• 總碳水化合物: 19 g
• 膳食纖維: 1 g
• 蛋白質: 29 g