Unstuffed Cabbage Roll Skillet

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 pound ground beef

1 cup onion (diced)

1 cup red bell pepper (diced)

4 cloves garlic (minced)

1/2 teaspoon Italian seasoning

1 teaspoon smoked paprika

1 teaspoon salt

2 tablespoons tomato paste

1 (14.5 ounce) can diced tomatoes, drained

2 cups beef stock or broth

1 cup long grain rice

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

4 cups green cabbage (chopped)

1 1/2 cups mozzarella cheese (shredded)

salt and black pepper to taste

Fresh chopped parsley for garnish

步驟

Heat a 12 inch skillet on medium high heat and add the ground beef, onions and red peppers and cook until browned about 5 minutes. Drain any grease.

Add in the garlic, tomato paste, Italian seasoning, paprika, and salt and cook about another minute.

Add in the canned tomatoes, rice, beef stock and cabbage, soy sauce, Worcestershire sauce and bring to a boil. Reduce heat to low, cover and cook for 20 minutes.

Remove the lid add the shredded cheese on top, cover and let the cheese melt.

Add more salt and pepper to taste, garnish with fresh chopped parsley and serve!

營養

• 卡路里: 430 kcal
• 總脂肪: 22 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 10 g
• 反式脂肪: 1 g
• 膽固醇: 76 mg
• 鈉: 485 mg
• 總碳水化合物: 35 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 23 g