Sloppy Joes

• 份量: 3 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

1 1/2 pound ground beef

1 1/2 chopped onion

1 1/2 cup ketchup, or to taste

6 Tbsp water

3 Tbsp brown sugar

3 tsp Worcestershire sauce

3 tap prepared mustard

3 tap white vinegar

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

6 hamburger buns

步驟

1. Heat a large skillet over medium-high heat and stir in ground beef and onion. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes.

Drain and discard any excess grease. Stir in ketchup, water, brown sugar, Worcestershire sauce, mustard, vinegar, chili powder, garlic powder, onion powder, and Salt.

2. Bring beef mixture to a boil over high heat. Reduce heat to low; cover and simmer until sauce has thickened, 30 to 40 minutes. Serve on buns.

筆記

No need to add extra ketchup a little under is fine

營養

• 卡路里: 243 kcal
• 總脂肪: 16 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• 膽固醇: 57 mg
• 鈉: 397 mg
• 總碳水化合物: 11 g
• 膳食纖維: 0 g
• 蛋白質: 14 g