Italian Sausage and Gnocchi Skillet

• 份量: 6 servings
• 活動時間: 25 minutes
• 總時間: 50 minutes

食材

1 tablespoon avocado oil

½ cup finely diced onion

2 large cloves garlic, finely diced

1 pound mild Italian pork sausage, casing removed

1 (16 ounce) package dry mini potato gnocchi

2 ½ cups no-salt-added diced tomatoes, undrained

½ teaspoon salt

½ teaspoon dried basil

½ teaspoon ground oregano

¼ teaspoon ground black pepper

5 ounces baby spinach

1 pinch freshly grated nutmeg

1 cup shredded fresh mozzarella cheese

½ cup freshly shredded Parmesan cheese

步驟

Heat avocado oil in a large, nonstick skillet over medium-high heat. Add onion and cook until softened, 3 to 4 minutes. Add garlic and cook just until fragrant, about 30 seconds. Add sausage; stir to break up the meat and cook until well browned, 5 to 7 minutes.

Drain excess oil and keep meat mixture in the skillet. Add gnocchi, stirring to break up any clumps. Stir in tomatoes, salt, basil, oregano, and pepper. Cover and simmer for 5 minutes.

Stir in spinach and nutmeg and simmer until spinach has wilted, 3 to 5 minutes. Sprinkle mozzarella and Parmesan cheeses on top, cover, and simmer until cheese has melted, 2 to 3 minutes. Serve immediately.

營養

• 卡路里: 417 kcal
• 總脂肪: 27 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• 膽固醇: 62 mg
• 鈉: 1128 mg
• 總碳水化合物: 23 g
• 膳食纖維: 3 g
• 總糖: 4 g
• 蛋白質: 21 g