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New Recipes

Healthy Chicken Salad

4 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)

½ cup low-fat cottage cheese

½ cup chopped celery

½ cup diced apple

¼ cup sweetened dried cranberries (such as Craisins®)

2 tablespoons chopped onion

2 tablespoons chopped pecans

½ tablespoon Dijon mustard

1 ¼ cups cubed, cooked chicken

salt and ground black pepper to taste

步驟

Gather all ingredients.

Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.

Mix in chicken. Season with salt and pepper.

Enjoy!

營養

每份大小

-

卡路里

168 kcal

總脂肪

6 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

29 mg

248 mg

總碳水化合物

13 g

膳食纖維

1 g

總糖

10 g

蛋白質

15 g

4 servings

份量

15 minutes

活動時間

15 minutes

總時間
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