Protein Brownies (4 Ingredients)

• 份量: 12 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 cup banana (measured as mashed)

1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)

1/4 cup cocoa powder

1/2 cup protein powder

步驟

Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.

In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.

Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.

Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving.

營養

• 每份大小: 1 brownie
• 卡路里: 97 kcal
• 總脂肪: 6 g
• 鈉: 8 mg
• 總碳水化合物: 6 g
• 膳食纖維: 2 g
• 蛋白質: 6 g