Umami
Umami

Brimpellizeriman

Sweet Potato Curry

6 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

2 medium sweet potatoes, cubed

4 cloves garlic, minced

1 cup bell pepper

1 15 oz can chickpeas, drained

1 14 oz can full fat coconut milk

1/2 cup onions, chopped

4 Tbs Red Curry Paste

salt, pepper to taste

1 large handful spinach, chopped

步驟

Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.

After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.

Serve in bowls or over rice on plates.

營養

每份大小

2 cups

卡路里

363

總脂肪

5.6 g

飽和脂肪

1.2 g

不飽和脂肪

3.5 g

反式脂肪

0 g

膽固醇

0 mg

129 mg

總碳水化合物

34.5 g

膳食纖維

9.8 g

總糖

5.4 g

蛋白質

6.6 g

6 servings

份量

5 minutes

活動時間

25 minutes

總時間
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