Smoothie: Kale, Banana, Peach, Blueberry

• 份量: Servings: 2 smoothies
• 活動時間: 3 mins
• 總時間: 4 minutes

食材

2 cups lightly packed chopped kale leaves stems removed

3/4 cup unsweetened vanilla almond milk or any milk you like

1 frozen medium banana cut into chunks

1/4 cup plain non-fat Greek yogurt

1/4 cup frozen blueberries

1/4 cup frozen peaches

2 tablespoons peanut butter creamy or crunchy (I use natural creamy)

步驟

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.

Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

筆記

This kale smoothie tastes best right after being blended, but can be refrigerated for up to 4 hours (good results) or up to 1 day (less optimal results).