Spicy Thai prawn noodles

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

200g Thai rice noodle

1 tbsp sesame oil

2 eggs , beaten

1 red chilli , finely chopped

1 thumb-size piece ginger , grated

450g peeled cooked Atlantic prawn

1 tbsp soy sauce

small bunch coriander , roughly chopped

½ small bunch mint , roughly chopped

zest and juice 1 lime

small handful roasted peanuts , chopped

步驟

Cook the noodles following the pack instructions, drain and set aside for later. Heat the oil in a large frying pan and pour in the beaten egg. Swirl around the pan to make a thin omelette, cook for 1-2 mins, then flip over and cook the other side for 1 min. Tip out and slice into thin strips.

Add the chilli and ginger to the pan, fry for 1-2 mins then tip in the noodles, prawns and egg. Splash in the soy sauce and stir-fry for 1 min more. Throw in the chopped herbs and pour over the lime juice and zest, then sprinkle over the chopped peanuts and serve.

營養

• 卡路里: 385
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 鈉: 2.8 mg
• 總碳水化合物: 42 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 34 g