Pineapple BBQ Meatballs

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

Cooking spray

1/4 medium yellow onion, finely chopped

2 large eggs

1 lb. ground beef

1/2 c. plain bread crumbs

1/4 c. finely sliced scallions, plus more for serving

1 tsp. kosher salt

1 (20-oz.) can pineapple chunks in juice, plus 2 tbsp. juice

1 c. store-bought or homemade BBQ sauce

2 cloves garlic, grated

2 tbsp. apple cider vinegar

2 tbsp. reduced-sodium soy sauce

1 tbsp. grated peeled ginger

步驟

Place a rack in top third of oven; preheat to 400°. Grease a baking sheet with cooking spray. In a large bowl, combine onion, eggs, beef, bread crumbs, scallions, and salt. Using your hands, mix to combine; try to avoid overmixing.

Form beef mixture into 16 to 18 meatballs about 1 1/2" diameter. Arrange on prepared sheet.

Bake meatballs until browned and cooked through, 15 to 20 minutes.

Meanwhile, in a large high-sided skillet over medium heat, bring pineapple chunks and juice, BBQ sauce, garlic, vinegar, soy sauce, and ginger to a simmer. Reduce heat to medium-low and simmer, stirring occasionally, until sauce thickens enough to coat the back of a spoon, about 8 minutes.

Transfer meatballs to sauce and stir until well coated. Top with scallions.

營養

• 卡路里: 624
• 總脂肪: 31 g
• 飽和脂肪: 10 g
• 反式脂肪: 1 g
• 膽固醇: 174 mg
• 鈉: 1190 mg
• 總碳水化合物: 57 g
• 膳食纖維: 4 g
• 總糖: 39 g
• 蛋白質: 27 g