Garlic Mushrooms

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

4 tablespoons unsalted butter

1 tablespoon olive oil

1/2 onion (chopped, optional)

1 pound cremini mushrooms (button mushrooms)

2 tablespoons dry white wine (optional)

1 teaspoon fresh thyme leaves (chopped)

2 tablespoons fresh parsley (chopped)

4 cloves garlic (minced)

1 pinch salt (to taste)

1 pinch pepper (to taste)

步驟

Heat the butter and oil in a large pan or skillet over medium-high heat.

Sauté the onion until softened (about 3 minutes).

Add the mushrooms and cook for about 4-5 minutes until golden and crispy on the edges.

Pour in the wine and cook for 2 minutes, to reduce slightly.

Stir through thyme, 1 tablespoon of parsley and garlic. Cook for a further 30 seconds, until fragrant.

Season generously with salt and pepper (to your taste).

Sprinkle with remaining parsley and serve warm.

營養

• 卡路里: 174 kcal
• 總脂肪: 15 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 7 g
• 反式脂肪: 0.5 g
• 膽固醇: 30 mg
• 鈉: 21 mg
• 總碳水化合物: 8 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 3 g