1 MIN. SAUSAGE ROTEL DIP

食材

• 2 turkey sausage patties (microwaved and crumbled)

• 2 light laughing cow cheeses

• 1-2 TBS rotel (drained) or pico

• 1-2 TBS nacho cheese dip (salsa con queso

• 1-2 TBS shredded cheese of choice

步驟

1. Microwave turkey sausage patties then crumble them until they resemble cooked ground beef, add this to a bowl

2. Add laughing cow cheese and use the back of a spoon to mash together until combined. Stir in rotel and nacho cheese

3. Sprinkle with shredded cheese

4. If eating immediately, microwave for 1:30-2 minutes or until hot (if saving for later, put in air tight container and microwave before eating)

I like to eat mine with sliced veggies AND tortilla chips, this is a great quick lunch you can pack in a hurry!

筆記

Yield/servings: 1 MACROS (PER SERVING)

Calories: 221 Fat: 14 Protein: 20 Carbs: 7