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Umami

Slow Cooker Honey Glazed Gammon

6 servings

份量

5 minutes

活動時間

4 hours 5 minutes

總時間

食材

1 kg Gammon joint

1 litre Water (Or enough to cover, or nearly cover the joint)

1 Onion (Quartered)

1 tsp Handful peppercorns (Optional)

2 Bay leaves (Optional)

3 tbsp Honey

1 tbsp Brown sugar

1 tsp Mustard (of your choice)

步驟

Place the gammon in your slow cooker. Cover (or nearly cover) with water.

Add a quartered onion and optionally some extra aromatics, such as peppercorns and bay leaves.

Cook for 3-4 hours on high or 6-8 hours on low. You can optionally flip halfway if your joint is not covered, but this isn't essential.

Mix honey, brown sugar and mustard to create your glaze.

Set the oven to Fan 180°C. Remove the gammon from the slow cooker, and score the top sharp knife. You can remove any extra fat if you prefer. Cover the gammon all over with the glaze and cook for 20-30 minutes.

營養

每份大小

-

卡路里

247 kcal

總脂肪

5 g

飽和脂肪

2 g

不飽和脂肪

3 g

反式脂肪

0.03 g

膽固醇

103 mg

146 mg

總碳水化合物

12 g

膳食纖維

0.4 g

總糖

11 g

蛋白質

37 g

6 servings

份量

5 minutes

活動時間

4 hours 5 minutes

總時間
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