Sourdough English Muffins

• 份量: 24 servings
• 活動時間: 1 hour
• 總時間: 1 hour 30 minutes

食材

200 g Sourdough Starter (fed and bubbly, reduce in warmer weather)

500 g Milk (cold is better for overnight ferment)

600 g Bread Flour

12 g Salt

20 g Honey (you can use sugar if you want to)

50 g Cornmeal (for dusting)

步驟

In a large glass bowl, mix together all of the ingredients, including your sourdough starter and bring it together to form a dough. The dough will be quite sticky. Gently knead the dough to bring it together.It's easy to do by hand in the bowl for less washing up, but if you prefer to do it in a stand mixer that's perfectly fine too.

Once you have a dough formed, cover it in plastic wrap and set aside for around 12 hours to ferment at room temperature (see notes). You want the dough to rise (it doesn't need to double though). It should rise at least half in the bowl and become a smoother, structured dough (see the pics above of my dough). It's important that the dough maintains its gluten structure in order to be shaped into rounds.Just like traditional sourdough bread, you'll need to watch the dough, rather than the clock.

Once you're happy with the dough, you can wet your hands and gently shape your dough into a rough ball by performing a set of stretch and folds. This will deflate the dough - but don't worry. Now leave the dough to rest for around 30 minutes.

Dust your work surface with corn meal and then ease the dough out of the bowl. Sprinkle corn meal on the top of the dough too. Depending on how sticky your dough is, you might need to add some extra as you go along so keep it handy.

Gently press the dough into a rectangle using your hands. Using a rolling pin, gently roll your dough to around 1/2 - 3/4 inch thick. You don't want it too thick or your muffins will be doughy and take too long to cook in the middle. Using a biscuit cutter (or glass or plastic tumbler) gently cut out rounds of your dough and place them on a baking sheet lined with parchment paper and dusted with corn meal. Keep going until you can't cut any more. Then gather up the dough, roll it back out and repeat until you've used all the dough up.Cover the muffins with a tea towel and leave to rest for around 30 minutes.

Heat a fry pan or skillet on the stove top. You want a medium heat - you don't want to burn the outside and leave the inside raw, so just keep an eye on them and adjust as you need to. Place 4 - 6 muffins in your skillet, cover with the lid and cook for around 6 minutes on each side. There is no need for oil or butter, the corn meal will protect them from sticking. Turn them over once you see the dough bubbling (they will be puffed up from the heat).Once they are golden on each side, take off the heat and allow to cool. Repeat the process until all of the muffins are cooked.

Once they are cool, use a fork to split them and enjoy them with butter or toast them for extra golden goodness!

營養

• 卡路里: 121 kcal
• 總脂肪: 1 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• 膽固醇: 2 mg
• 鈉: 203 mg
• 總碳水化合物: 23 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 4 g