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General

Nopales con Huevo

2 servings

份量

5 minutes

活動時間

12 minutes

總時間

食材

1 tablespoon olive oil

1/4 small onion, (diced)

2 cloves garlic, (minced)

1 cup cooked nopales, (diced or sliced)

4 large eggs (beaten)

salt, (to taste)

freshly ground black pepper (to taste)

步驟

Heat olive oil in a large skillet over medium-high heat.

Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.

Add nopales and cook for 3 more minutes.

Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.

Season with salt and pepper to taste, and serve immediately

營養

每份大小

-

卡路里

220 kcal

總脂肪

17 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

1 g

膽固醇

372 mg

152 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

1 g

蛋白質

13 g

2 servings

份量

5 minutes

活動時間

12 minutes

總時間
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