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Kio’s Recipes

Cilantro Habanero Dressing

4 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

½-1 cup cilantro leaves

1 tablespoon mayo (homemade or Primal Kitchens)

3 tablespoons lime juice

⅓ habanero (can add more or less or sub with jalapeño)

⅛ teaspoon sea salt

1 tablespoon coconut aminos

2 tablespoons water

4 tablespoons olive oil (or avocado oil)

步驟

Add all ingredients (except the oil) to a food processor or blender and blend until cilantro is chopped and dressing is mostly smooth.

Add olive oil and blend just until smooth. (Blending olive oil too much can cause a bitter taste.)

Taste and adjust seasonings as necessary and that’s it!

Optional: you can absolutely mince the cilantro and the habanero and shake everything up in a jar if you can’t or don’t want to use a processor or a blender.

營養

每份大小

-

卡路里

155 kcal

總脂肪

17 g

飽和脂肪

2 g

不飽和脂肪

14 g

反式脂肪

0.01 g

膽固醇

1 mg

182 mg

總碳水化合物

2 g

膳食纖維

0.1 g

總糖

0.3 g

蛋白質

0.1 g

4 servings

份量

10 minutes

活動時間

10 minutes

總時間
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