Cinnamon Roll Pancake Bowl with Cottage Cheese

• 份量: 2 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

1 egg

1/4 cup cottage cheese

1/3 cup milk

1 tsp maple syrup

1/2 cup oat flour

2 tbsp hydrolysed collagen

1/2 tsp baking powder

a pinch of cinnamon

2 tbsp batter

1 tbsp butter

1 tbsp brown sugar

1 tsp cinnamon

1 tbsp full-fat cream cheese

1 tsp milk

1/4 tsp vanilla extract

1 tbsp maple syrup

步驟

Heat up the oven to 360F.

In a glass meal prep container that’s oven-safe, whisk an egg.

Add in milk cottage cheese, milk, and maple syrup. Combine all of the wet ingredients.

Now add in oat flour, collagen, baking powder and cinnamon. Combine all of the ingredients to form a batter.

Take out 2 tablespoons of the batter and mix it with butter, brown sugar, and cinnamon in a separate small bowl or cup.

Take a Ziplock bag and fill it up with the cinnamon swirl mixture. Cut an edge of the Ziploc bag and swirl the mixture all over the batter inside the container.

Bake in the oven for 20-22 minutes.

While it’s baking, combine cream cheese, milk, vanilla extract, and maple syrup to make the icing.

When the bowl is ready, cover it with cream cheese icing and serve immediately.

營養

• 每份大小: 1 serving (half the cont
• 卡路里: 347 kcal
• 總脂肪: 15 g
• 飽和脂肪: 7.2 g
• 不飽和脂肪: 5.9 g
• 反式脂肪: 0.3 g
• 膽固醇: 123 mg
• 鈉: 365 mg
• 總碳水化合物: 36 g
• 膳食纖維: 2.4 g
• 總糖: 17 g
• 蛋白質: 18 g